Seasonal allergies can be a real misery and many people using natural medicine prefer to avoid over the counter medications and their side effects when possible.
Dr Tim learned this set 20 years ago and has used it as his primary tool in preventing seasonal allergies by practicing it daily for the month that his allergies normally appear.
He calls it the "chi gong stretching set". Join us on Youtube for the follow-along video.
Chi gong in general can improve immune function and reduce the symptoms of allergies with relaxed breathing and gentle movements that massage the vital organs. The exercises in the chi gong stretching set gently massage the hormonal/glandular organs including the thymus and thyroid.
When your hormonal system is imbalanced you may have low energy, mood swings, feel not like your self, and gain weight.
Supporting your body in better hormonal regulation with daily chi gong may improve your total health and specific areas i.e. fewer seasonal allergy symptoms, sustained energy and focus, and stable mood and weight.
Consult a licensed acupuncture for a customized plan to address your seasonal allergies with treatment, nutrition, prescribed herbs and chi gong exercises.
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