Ear massage is a health practice from Chi Gong, the restorative exercise tradition from Chinese medicine. The ear is a map of your body, massaging the whole ear increases "feel- good" brain chemicals and relieves stress and tension, decreasing pain throughout the body and especially the neck.
Perform this 2-minute ear massage twice per day, once in the morning, once in the evening and anytime you feel stress or tension building.
View our Youtube video for a 2-minute follow-along routine.
There are several Auricular (ear) acupuncture treatment systems that help patients with chemical addiction and withdrawals.
NADA is used in drug treatment facilities throughout America. Another auricular protocol developed by Dr Huang is used to help patients with morphine addiction and withdrawals among millions of soldiers.
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